Weakness, numbness or difficulty moving the leg or foot
Youngever Treatment for Sciatica :
Herbs :
- Lashuna(Allium sativum)
- Guggulu(Commiphora mukul)
- Decoction (30 ml) of Guduchi, Neala usiri, Nelavemu, Gokshura is indicated.
- Application of Youngever relief oil 3-4 drops yields good results.
Non-medical :
- Yoga
- Hip flexion & extension exercises
- Local hot formentation
- Using Lumbo-sacral belts
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Relife Oil |
| Pain Oil |
Aswagandha Rasayanam |
Aloevera stevia juice |
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Diet : Avoid curd & all sour items, pulses (exceptmoong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.
Have potato & lemon juice
Celery seeds, bitter gourd are highly beneficial.
Lifestyle :
- Avoid sleeping on spongy mattresses
- Avoid squatting for a long time
- Dietary modifications to ensure proper bowel evacuation, eg. High fiber intake.
- Limit yourself to restricted exercise.
- Avoid lifting heavy weights.
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