Tips to boost male fertility
There are two basic strategies to optimise male fertility. First clear any obstructions and then tonify the reproductive tissue.

1. If you think there is an obstruction (constipation, dribbling urine, poor erectile function) use herbs such as Gokshura (Tribulus terrestris), Guduchi (Tinosporia cordifolia) and Triphala to clear the blockage. When the path is clear use tonics.

2. Ayurveda has a fantastic repertoire of tonic herbs for improving erectile function, boosting sperm count, strengthening motility, and enhancing form. Use Ashwagandha (Withania somnifera) and Kapikacchu (Mucuna prurita), Musli, Shilajit to treat any weakness in sperm count, form or function.

3. Youngever V- plus powder with luke warm milk at bedtime is highly effective .

4. Other things men can do to enhance their fertility is to avoid alcohol and smoking, reduce poor quality fats in the diet, and increase exercise.

Tripahala rasayanam	Ashwagandha powder	V- plus powder

Excessive mental, emotional and physical stress can worsen the symptoms of many chronic disorders, including infertility. This is due to hormonal changes and other biochemical responses to stress that can imbalance the nervous system. Trying to get pregnant can be very stressful. What is important is that getting pregnant can be facilitated by optimising your health. It is easy to say it but basically just try to relax and let nature work her course. Also remember that when we are tense then our channels and vessels are constricted. If this happens with uterus then the fallopian tubes, the blood vessels nourishing the uterus can also be constricted, which is the opposite of what is needed to conceive. So, just relax!

Maha Sacral Mudra	Maha Sacral Mudra
	This Mudra is done with both hands. The ring fingers of both hands touch and the little fingers are on the thumbs. Hold this position for ten breaths. Now place the pads of the little fingers together and place the ring fingers on the thumbs. This Mudra is done 3 times a day for seven minutes before food. It is good for complaints of the lower abdomen. It can provide relief from pain during menstuation and provide relief from bladder and prostrate complaints as well.