Remedies for Obesity
Prevention is better then cure. You must take precautions rather following treatment after increase in weight. Once you are obese it is difficult to treat yourself.

• Avoid excess consumption , eating during indigestion or just after taking pervious meal.
• Avoid sleep during day time; sleep in the night after one hour of your dinner.
• Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lethargic lifestyle.
• Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc.
• Try to avoid non-vegetarian food like chicken, fishes, eggs, meats etc. Remove fat from meat & skin from chicken.
• Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils. Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling.
• Use low fat diet.
• Don't consume excess alcoholic drinks or water on empty stomach.
• Avoid aerated drinks and excess water after meal.
• Intake of fat and carbohydrates should be restricted.
  
  Some useful remedies

1. Use of guduchi, devadaru, musta, triphala, takrarishta (a fermented preparation of butter milk) and honey is recommended.
2. Powder of Yava (Barley)and amalaki (Amla)is an excellent formulation for the same.
3. Shilajit along with the juice of Agnimantha works effectively.
4. Take honey with luke warm water early in the morning.
5. Take powder of Vidanga, Sunthi, Yava, Aamalaki and 'Loha (iron) Bhasma'.

Triphala Guggulu, Medohara Guggulu,   Arogya Vardhini, Chandraprabha vati.

Surya mudra

Surya mudra

Surya Mudra can be termed as Mudra of Sun in English. As the term provides half of the information like it is related to sun. Sun is the father of all planets. It is sun who provides light and energy to the all the living organism in the entire world. Thus this Mudra helps us a lot in getting revitalized. The very first sun being the sign of energy it reduces dullness and tensions from mind making a person cheerful and energetic. This Mudra helps in lessening the level of cholesterol and lowers down your weight. It is also recommended as best solution for digestion troubles. The thyroid gland present in human body is sharpened with the regular practice of this Mudra.