Dietary suggestions: Seasonal fruits and fresh vegetables (steamed or cooked), Brown bread or Chapati, salad, sprouts, vegetable soup, buttermilk, cottage cheese (paneer), a little quantity of fresh milk and ghee (clarified butter) prepared from cow's milk, make up an ideal list of food items to choose from. Anything sweet should be taken in moderation. Honey and jaggery are healthier than purified sugar.
Mrutyunjaya mudra : Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.
Method : Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.

Mrutyunjaya Mudra |
Uses include:
Strengthens heart
Emergency first aid for severe heart attack if administered within 2 seconds.
Self Confidence
Normalises blood pressure
Vomiting
Menstruation related problems
Purifies the entire body |
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Youngever Ayurveda Vaidyalaya
(for health & Beauty)
Consulting Hours : 10 am. to 1 pm.
Phone No : 040-40215410, 9395373771
Email : doctor@youngever.com |
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