Termed `pandu’ in Ayurveda, this is a very common ailment, where in the haemoglobin and RBC (red blood corpuscles) counts fall from their normal levels of 12-15 gms of hemoglobin per 100 ml. of blood and approximately five million red cells per cubic millimeter of blood.    

• Weakness, dizziness and quick exhaustion.                                               
• A haggard look, lined with premature wrinkles.                                   
• Eyes stripped off its shine, mirroring fatigue.    
• Failing memory.
• Shortness of breath and palpitation on exertion.
• Occasional disturbing headache.
• Slow healing of wounds
• Pale looking skin and mucus membranes.

YOUNGEVER TREATMENT FOR ANAEMIA :

• Shatavari churna with milk is recommended for women suffering from anemia especially due to the loss of blood through periods.
• Youngever NONI 30 ml twice daily after food corrects weakness in anemia.
• Aloevera  juice 30 ml  daily once 30 min before breakfast.
• In general, ayurveda suggests a nutritive diet and possible supplementary foods such as Dry dates, kissmiss which corrects chronic anemic conditions.
• Pomegranate (Danimma) and black grapes are some of the fruits that are good for creating new blood.
• Green leafy vegetables, sprouted legumes, beet, carrots etc., add to the iron content in the blood.
• Honey, jaggery are dietary supplements which help in building blood.
• Dates and resins are good supplementary dry fruits.